In the journey of every mother after giving birth to a newborn, she undergoes various changes in her both physically and emotionally. We refer to the period of six weeks after childbirth to a postpartum or puerperium period. In this stage, the mother’s body including hormone levels and reproductive organs changes to normal conditions. A mother’s skin undergoes many changes in post-pregnancy. But these changes are not permanent.
While some are fortunate to undergo positive changes in their skin during post-delivery. New mothers can regain their original skin tone by using easily available natural skin care products. Taking care of postpartum skin is very important. A mother should be strong emotionally and physically. Bad facial skin after giving birth is inferiority, a worry of many mothers. Many nursing mothers do not know which facial care is safe for themselves and the health of their babies.
After childbirth, a mother’s entire body changes a lot. One of those changes is the facial skin. So choosing a moisturizer for breastfeeding moms is needful to come back to the pre-pregnancy stage. However, taking care of the skin after giving birth to ensure the health of the baby is also a challenging part of mothers. Based on certain principles, and natural skincare helps mothers regain smooth skin.
Changes observed during the postpartum period
Facial skin problems after childbirth
The best way to take care of the skin after giving birth is better you should know these postpartum changes during your pregnancy. So you can prepare yourself emotionally and physically. Postpartum hormones progesterone and estrogen spike, along with stress and fatigue lead to sebum proliferation. Usually, acne occurs during pregnancy.
It can be severe or mild, often manifested by red bumps. Along with acne are melasma and darkening of the skin. Hormonal changes make the skin much more sensitive than normal. The blemishes will then fade. The above skin problems do not affect the health of mother and baby much, but it has a powerful impact on the mother’s psychology. Giving birth to a child is a milestone in every mom’s life.
It is normal to face skin problems in the postpartum stage. As a mother, you should not get exhausted because of these changes. Though it will not affect your health it leads to unwanted stress. This skincare issue should get focused on when entering pregnancy.
Physical and hormonal changes
The other common changes are Vaginal Discharge, Breast Engorgement, Nipple Pain, Swelling, Hair Loss, Perineum Soreness, and Constipation. A mother’s skin undergoes these changes in post-delivery:
- Stretch marks
- Puffy eyes
- Dark circles
ACNE: Acne problems during pregnancy are common for a high level of progesterone. Few have clear acne-free skin throughout the pregnancy, but it surprises them post-delivery.
PIGMENTATION: Dark patches or spots get developed during pregnancy. We call these as melasma or pigmentation. It is because of the high level of pregnancy hormones. It gets reduced post delivery for the change in hormone level.
STRETCH MARKS: After pregnancy narrow lines in the skin, especially in the stomach, hip and breast called stretch marks to remain. About 90 percent of women go through tummy stretch marks. During pregnancy, weight gain is rapid and the skin cannot adjust to its growing size. So it forms stretch marks. The color of the stretch marks varies according to the complexion of a person.
DARK CIRCLES & PUFFY EYES: Lack of sleep & tiredness and hormonal changes are the two factors responsible for dark circles. Constantly looking after your baby causes improper sleep that results in puffed-up eyes or dark circles.
HYPERSENSITIVITY: As mentioned already, your skin becomes more sensitive post-delivery. For example, even exposing your skin to the sun may cause skin irritation or burning sensation. Sometimes your skin may feel a burning sensation towards chlorine or detergent.
How to take care of your skin post-delivery?
You need to be careful with cosmetic products that have quick results. Avoid non-origin cosmetic products, blending creams, and white bath creams. After birth, the skin becomes thinner and more sensitive. As its matter of skincare, which protects your health and safety of your baby, be aware of choosing the right one. It is natural to observe changes after delivery.
Self-care after pregnancy is usually difficult in every mother’s life. As you spend time mostly in taking care of your infant. But it is important to allow time for you to avoid postnatal depression. After delivery, your skin becomes very sensitive so choose the right products for your skin.
Clean for facial skin
That the skin of the face produces oil it creates a favorable environment for bacteria to grow and cause acne. If you clean your face regularly, the bacteria cannot create acne. Wash your face with cleanser every day. The mother should use the facial steam method to clean deep inside.
- Use a washcloth soaked in boiling water.
- Wring out the washcloth to reduce the amount of water. Place the towel over your face. The heat from the towel helps open pores.
- Cleanse your face regularly twice a day.
- Use an oil-free and mild cleanser. Choose products that contain aloe vera and eucalyptus.
- Rinse off with cool water.
Avoid using a foaming or harsh cleansers. Using such products causes skin damage. Postpartum skin is usually very sensitive, so it will be easy to lose balance after washing your face. Use toner as quickly as possible to retain moisture, balance the skin. This is also a necessary step for cosmetics to absorb into the skin better.
Moisturizes the face
Moisturizers for breastfeeding moms are in the form of lotions. You can moisturize by using essential oils. Postpartum mothers should use moisturizers for oily skin. Because postpartum skin is not too dry, use products for oily skin that both moisturize and alkaline the skin.
Limit your use of white cream. Most of the whitening cream products have thinning ingredients. It makes the skin sensitive and prone to breakouts. Because of the regular contact with the baby’s skin surface, use benign, natural cosmetics.
Not only postpartum skin, but any skin also needs to get a mask at least once a week. We should use the mask after cleansing the skin. You can choose masks that have moisturizing, anti-aging, and astringent properties. They extracted these masks from natural ingredients.
Natural Face masks: There are many face masks for your skin. Do it yourself, you don’t get beautiful skin overnight so make it as a routine.
Sun protection helps to protect sensitive skin from redness, cell destruction, and skin cancer. Sun protection also helps prevent the formation of pigmentation and freckles. You should use a topical sunscreen. We do not recommend spray and powder sunscreens as harmful ingredients are unsafe if inhaled.
Preventive methods for skincare
- It is important to keep your pigmentation under control, ensure you use a sunscreen regularly. If you are staying indoors, use a sunscreen with SPF 15. Use a sunscreen with SPF 30 or SPF 50 if you are stepping out for shorter periods. Apply a moisturizer made especially for pigmented skin.
- A healthy diet and a good intake of water is the key to get rid of dark circles. Use a reputed under eye creams to reduce dark circles. The only way to give rest to yourself is by taking brief naps with your baby.
- To get rid of stretch marks, use olive oil or an anti-stretch mark cream regularly during pregnancy. Massage yourself using any oil rich in vitamin E or moisturizers rich in olive oil helps in reducing stretch marks. You can exercise followed by your gynecologist’s advice after delivery. Add cocoa butter, potato juice, and aloe vera gel to get a soothing skin. Exfoliate using face scrubs to remove dead skin.
- Exfoliate your skin regularly. Follow the cleansing, toner, and moisturizing (CTM) process to reduce sensitivity. Don’t use harsh chemicals on your face. Drinking lots of water during the daytime and moisturizing your skin to stay hydrated.
- Sugar is usually bad for your skin. Your pregnancy cravings are over now, and it’s necessary to avoid sugar to get your glowing skin again.
- Apply lime juice on stretch marks. The acidic nature of lemon aids in reducing stretch marks.
- Divide your meal plate into grains, vegetables, proteins, fruits, and dairy products.
- Drink plenty of water to stabilize your hormonal changes.
Face care with turmeric
Facial skincare with fresh turmeric
This is very simple, you just need to apply fresh turmeric, or fresh turmeric juice, on the skin with blemishes, pigmentation, freckles. Do it every day, 2-3 times a day. Persevere for 1-2 months. You will see a noticeable change.
Facial skincare with turmeric and fresh milk
- Turmeric starch: 2 tablespoons
- Rice flour or rice bran: 2 tablespoons
- Fresh milk: 2 tablespoons
- Beat well the mixture of turmeric starch, rice flour (rice bran), fresh milk
- Apply the mixture on your face and let it sit for about 20 minutes
- Wash your face with cool water
- Perform about 2 times/week
Face care with turmeric and eggs
- Fresh turmeric: 2-3 tubers
- Chicken eggs: 1-2
- Peel and rinse fresh turmeric. Then bring the puree
- Mix a mixture of freshly ground turmeric (take the water) and egg yolks
- Apply this mixture to your face and let it sit for about 20 minutes
- Rinse off with cool water
- Perform 2 times/week for smooth white skin, reduce wrinkles
Motherhood is a pure blessing. Skincare post-delivery is important for you. You cannot get beautiful skin overnight, it is a process. So don’t expect any instant results. Use natural moisturizers while breastfeeding. These skincare routines along with good rest help you to overcome the puerperium stage. Remember that these changes are temporary. You can get your glowing skin soon after 3 months. Pamper yourself like you pamper your child. Enjoy your new role as a mother and let your body recover naturally. Be kind to yourself. Don’t forget to love yourself.